Superhuman Protocol
Sequence magnetism, oxygen, and light to recreate three natural inputs
- Difficulty
- Easy
- Time to result
- ~days to results
- Steps
- 3
- Confidence
- 97%
The Superhuman Protocol is a three-part sequence: magnetism, oxygen, and light. Brecka frames these as basic environmental inputs humans once received from the earth, air, and sun. The protocol can be performed with equipment—a low-Gauss PEMF mat, exercise with oxygen therapy, and a red-light bed—or with free natural substitutes: bare feet on soil, breath work, and first-light skin exposure. The sequence matters because each stage is intended to prepare for the next. Brecka keeps the oxygen phase short to avoid adaptation and moves directly into light. Its practical value is not any individual device but the ordering rule, which turns several disconnected modalities into a repeatable morning routine with a zero-budget version.
Origin
Brecka presents the protocol while explaining how to reproduce magnetism, oxygen, and light either with biohacking equipment or directly through nature.
Core principles
- 01Return to basic inputs found in nature
- 02Use magnetism, oxygen, and light in that order
- 03Prefer free natural equivalents when equipment is unnecessary
- 04Keep oxygen exposure brief enough to avoid adaptation
How to run it
- 1
Start with magnetism
Touch bare soil with your feet or use a low-Gauss PEMF mat. This is the grounding stage of the sequence.
Pro tip Choose the outdoor version when budget is zero.
Watch out Brecka cautions that not every PEMF mat produces the intended low-Gauss current.
- 2
Add oxygen
Perform structured breath work or use brief exercise-with-oxygen therapy. Keep the exposure bounded rather than adapting to continuous supplemental oxygen.
Pro tip Breath work is the equipment-free substitute.
Watch out Specialized oxygen equipment requires appropriate professional guidance.
- 3
Finish with light
Expose skin to first light or move directly into red-light therapy. Complete the sequence without a long break between stages.
Pro tip The first 45 minutes after sunrise is Brecka's preferred natural-light window.
In the wild
Walk outside barefoot at first light, perform breath work while touching the ground, and expose skin to the morning sun. The three inputs can overlap, making the protocol short and equipment-free.
→ A repeatable magnetism-oxygen-light sequence without purchasing devices.
Brecka sleeps on a low-Gauss PEMF mat, cycles while breathing concentrated oxygen for about ten minutes, and then goes immediately into a red-light bed.
→ The three modalities are used in a fixed order rather than independently.
Common mistakes
Buying before understanding
The mechanism has free natural equivalents, so purchasing expensive equipment is not the required first step.
Scrambling the sequence
Brecka explicitly argues that order enhances the protocol; treating the modalities as unrelated loses its organizing logic.
Is it for you?
Best for
It is best for people who want a simple morning sequence built around outdoor exposure or equivalent equipment.
Not ideal for
It is not ideal for people who treat the equipment version as a substitute for medical care or basic health practices.
From the transcript
“the Superhuman protocol is magnetism oxygen and light”
“get out touch the surface of the Earth with bare feet learn to do breath work”
“you can walk on the surface of the Earth you can do breath work and you can expose your skin to sunlight first thing in…”
From the episode
Episode 281: Gary Brecka: Human Biologist on Predicting How Long You'll Live
Gary Brecka