Hosted by Jennifer Cohen · Framework Field Guide
The frameworks behind Habits & Hustle.
Every named framework, mental model, and play — extracted, structured, and made searchable from the Habits & Hustle podcast.
- Frameworks
- 918
- Episodes mined
- 275
- Insights & segments
- 2473
- Categories
- 13
Highest-confidence frameworks
See all →1-1-1 Method
Close each day with one win, one stress, and one gratitude
Audience Connection Formula
Turn a speech into a silent dialogue with me, we, and you
20-40 Conversation Traffic Light
Use time thresholds to notice when dialogue becomes a monologue
90/10 No-to-Yes Rule
Decline most requests so your best opportunities still receive a yes
Assessment Over Assumption
Keep opinions open and update them from live behavioral evidence
Circadian Input Reset
Use morning light and movement to anchor daily hormonal timing.
Episodes
Each episode broken into its frameworks and insights.
Vanessa Van Edwards
Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication
Dr. Tyna Moore
Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More
Dr. Mark Hyman
Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions
Dr. Christian Gonzalez
Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can't Heal Your Body without Healing Your Mind
Dr. Jonathan Schoeff
Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2
Andrew Bustamante
Episode 519: Andrew Bustamante: Reading People, Predicting Behavior and Creating Leverage
James Beshara
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
Lisa Nichols
Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room
Jefferson Fisher
Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better
Jim Kwik
Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless
Jon McNeill
Episode 541: Jon McNeill: Why "Less" and "Simple" are the Smartest Growth Strategies
Dr. Aliza Pressman
Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children
Dr. Jenny Taitz
Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes
Ashley Koff
Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements
John Mackey
Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story
Jeff Byers
Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit
Dr. Shadé Zahrai, PhD
Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt
Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs
Dan Martell
Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today
Ozan Varol
Episode 231: Ozan Varol: How to Stop Overthinking and Start Quitting
Richard Baker
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
Dave Liniger
Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes
Episode 516: The Best of Habits & Hustle - Vanessa Van Edwards (The Behavioral Investigator)
Dr. Anthony Youn
Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger
James Dumoulin
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
Leslie John
Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation
Jeff Karp
Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
Sonny Caberwal
Episode 333: Sonny Caberwal: How To Raise Confident Kids
Neil deGrasse Tyson
Episode 251: Neil deGrasse Tyson: Why Embracing Wonder is Critical For Personal Growth
Episode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator)
Gary Brecka
Episode 281: Gary Brecka: Human Biologist on Predicting How Long You'll Live
JJ Virgin's Powerful Aging Secrets
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits
Michael Chernow
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter
Lisa Nichols
Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques
Shannon Race
Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights
Shawn Stevenson
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Ashley Koff, RD
Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound
Sal Di Stefano
Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends
Dr. Will Cole
Episode 227: Dr. Will Cole: How to Heal Shame-flammation
Sadia Khan
Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
Anastasia Soare
Episode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance
Mark Cuban
Episode 486: Mark Cuban: Why Most Entrepreneurs Hire Wrong (And Go Broke)
Jenn Drummond
Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids
Thais Gibson
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth
Dr. Laurie Santos
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Kim Perell
Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success
Dave Asprey
Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry
Dr. Stacy Sims
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones
Adam Bornstein
Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths
Jamie Siminoff
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
Dr. Josh Axe
Episode 485: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)
Senada Greca
Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)
Annie Särnblad
Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds
Sahil Bloom
Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth
Professor Scott Galloway
Episode 411: Professor Scott Galloway: The Modern Connection Crisis + Wealth Building Strategies
Todd Anderson
Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health
Jaiya
Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality
Mark Sisson
Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship
Ronnen Harary
Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing
Liron Kayvan
Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout
Alejandra Maria Gallo
Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back
Dr. Andy Galpin
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You
Sarah Jane Ho
Episode 409: Sarah Jane Ho: Mastering Etiquette for Dating and the 20-40-2 Rule for Better Conversations
Bob Does Sports
Episode 235: Bob Does Sports: How He Went From Four Seasons Doorman To Multi-Millionaire Content Creator
Laura Gassner Otting
Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It
David Nurse
Episode 229: David Nurse: How to Identify Your Action Archetypes
Tania Khazaal
Episode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability
Amy Chapman
Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career
Robin Arzón
Episode 247: Robin Arzón: The Secret To Building Self-Confidence and Setting Boundaries
Ben Greenfield
Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing
Dr. Leonard Sax
Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression
Kris Gethin
Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds
Episode 310: Key Strategies For Your Healthiest Year Yet
Shawn Stevenson
Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
Kevin Trudeau
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The "Price of Natural Cures"
Lindsey Vonn
Episode 530: Lindsey Vonn: Building Mental Toughness Through Injury, Pressure, and Setbacks
Jim Curtis
Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life
Dr. Michael Breus
Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits
Mind Pump's Adam Schafer
Episode 369: Mind Pump's Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships.
Transformative Health with Wade Lightheart
Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
Lindsey Vonn
Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend
Dr. Valter Longo
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
Patti Stanger
Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis
Dr. Vonda Wright
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline
Robert Herjavec
Episode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success
Ben Greenfield
Episode 493: Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed
Dr. Ramani Durvasula
Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
Lee Trink
Episode 390: Lee Trink: Are We Raising a Generation That Can't Handle Real Life? Discover What's Holding Them Back
Professor Scott Galloway
Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More
Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!
Ken Rideout
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength
Episode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder)
Emily Hickey
Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts
Episode 512: The Best of Habits&Hustle: Jordan Belfort (Wolf Of Wall Street)
Henry Abbott
Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women
Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing
Aliia Roza
Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1.
Elon Gold
Episode 257: Elon Gold: The Truth About Achieving Greatness in the Showbiz
Erica Komisar
Episode 515: Erica Komisar: The Parenting Myth Hurting Kids' Mental Health
Alvaro Nuñez
Episode 489: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop
Mark Cuban's Cold Email Empire
Episode 484: Mark Cuban's Cold Email Empire: How $750K Investments Turn Into Billion-Dollar Returns
Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
Jillian Turecki
Episode 255: Jillian Turecki: The #1 Reason Why Dating Is So Hard These Days
Daniel T. Willingham
Episode 225: Daniel T. Willingham: Why Learning Is Hard and How To Become Better At It
Dr. Shefali
Episode 221: Dr. Shefali: A No-BS Approach to Parenting
From Broke to Billionaire
Episode 500: From Broke to Billionaire: Stephen Cloobeck's $3.3B Mindset
Liron Kayvan
Episode 398: Liron Kayvan: What Fitness Trends Aren't Telling You About Getting in Shape
Dr. Vishal Patel
Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong
Liron Kayvan
Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go
Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication
Liron Kayvan
Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs
Radhi Devlukia
Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health
Episode 518: 7 Habits You Must Stop to Level Up
Dr. Scott Barry Kaufman
Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)
Lance Armstrong
Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback
In memory of Jerry West
Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom
Dr. Erika Schwartz
Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives
ALOK
Episode 253: ALOK: How to Be Authentically You in A World Full of Fakes
Dr. Amy Shah
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
Anthony William
Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him
Dr. Alejandro Junger
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program
Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health
Professor Scott Galloway
Episode 263: Professor Scott Galloway: Why Following Your Passion is Only For The Rich
All Day Running Co.
Episode 237: All Day Running Co.: The Mindset, Lessons, and Benefits Of Biking 3,000 Miles Across America
Sarah Shahi
Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
Dr. Dale Bredesen
Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s
Jonathan Haidt
Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know
Jason Chambers
Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts
Fighting Misinformation
Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict
Jenny Hutt
Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank
Episode 219: Nouriel Roubini - Top Economist On The Financial Crisis "We Are Doomed"
Jack Dell'Accio
Episode 527: Jack Dell'Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance
Dr. Mindy Pelz
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Cathy Heller
Episode 403: Cathy Heller: Why Women Should Embrace Wealth and Live in Possibility, not Probability
Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?
Scott "Carrot Top" Thompson
Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend
Episode 355: Beth Wilkes Feraco's Real Talk on Health, Fitness, Sobriety, and Social Media
Gabrielle Lyon
Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
Radhi Devlukia-Shetty
Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self
Eylon Levy
Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions
Ben Nemtin
Episode 273: Ben Nemtin: Turning Struggles into Success
Liron Kayvan
Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year
Dr. Stacy Sims
Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid
Liron Kayvan on ADD
Episode 404: Liron Kayvan on ADD: Misdiagnosis, Overmedication and Strategies for Channeling it for Success
Julia Hotz
Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives
Liz Tenuto
Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
Dr. Stacy Sims
Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges
Episode 326: Health Hacks You Can Start Today
Melissa Houston
Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur
Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids
Zarina Del Mar
Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
Dr. Andy Galpin
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
Sal Di Stefano
Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires
Don Saladino
Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
Episode 300: How to Talk to Your Kids Effectively
Sahil Bloom
Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success
Mark Cuban's 5
Episode 482: Mark Cuban's 5:30 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact
Wesley Hunt
Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals
Volume Eating Secrets
Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight
Episode 542: Idea vs. Execution and Why Most People Never Build Anything
Episode 296: My top 3 Strategies for Being a Better Communicator
Jay "Jeezy" Jenkins
Episode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method
Dr. Sarah Hill
Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology
Colleen Cutcliffe
Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism
Vani Hari
Episode 243: Vani Hari: How to Stop Food Lies and Fight Food Corruption
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
Dr. Michael Breus
Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia
Aliia Roza
Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2.
Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes
Angelo Keely
Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery
Liron Kayvan
Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?
Dave Rubin
Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life
Dr. Rady Rahban
Episode 269: Dr. Rady Rahban: Exploring the World of Plastic Surgery
Episode 574: Why Passion Won't Lead to Success
Renee Fitton
Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity
Kris Gethin
Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
Episode 534: The Real Reason Why Most People Don't Change
Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect
Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World
Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
Andrew Coates on Mid-Life Fitness
Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts
Dr. Jolene Brighten
Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health
Dr. Scott Galloway
Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict
Ben Greenfield
Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine
Calories, Carbs and Controversial Foods
Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
Layne Norton
Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
Zarina Del Mar
Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring
Wesley Hunt
Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset
Group Fitness Reality Check
Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
Tara LaFerrara
Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health
Dr. Mary Claire Haver
Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More
Adam Schafer
Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke
Kris Gethin
Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40
Kris Gethin
Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio
Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.
Men vs Women
Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
Robert Greene
Episode 410: Robert Greene: Are Great Observers Born or Made? The Nature vs Nurture of Empathy
Andrew Coates
Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness
Chevy Chase
Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed
Dr. Aly Cohen
Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)
Tamsen Fadal
Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
Colleen Pelly
Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills
Unveiling the Truth
Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th
Heather Dubrow
Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight
Darin Olien
Episode 241: Darin Olien: The Invisible Fatal Conveniences You Need to Know About
Liz Tenuto
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
Antonio Sabato Jr.
Episode 487: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood)
Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds
Blokes & Joi Wellness
Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.
Raw and Real
Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat
Dr. Nicole LePera
Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It
Dr. Elisha Goldstein
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running
Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
Dr. Anurag Singh
Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health
Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication
Dr. Mark Hyman
Episode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic
Dave Watumull
Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
Mark Sisson
Episode 488: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)
Dr. Stacy Sims
Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
Layne Norton
Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?
Kat Timpf
Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse
Episode 250: Behind The Science of Therapeutic Laughter
Episode 564: What Makes Someone A REAL Entrepreneur?
Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women
Henry Abbott
Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
Liron Kayvan
Episode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging?
Jordan Syatt
Episode 380: Jordan Syatt: The Truth About 'Starvation Mode' + Must-Have Supplements
Dr. Anthony Youn
Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements
Episode 246: Do Opposites Really Attract in Relationships?
Episode 238: Can You Really Manifest Your Way To Success?
David Reid
Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit
Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead
Zarina Del Mar
Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
Tara LaFerrara
Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness
Andrew Coates
Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40
Lee Trink
Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure
Episode 276: The Power of Taking Action
Episode 248: 3 Hard Truths About Relationships
Episode 568: Who Should You Really Be Taking Advice From?
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
Ana Marie Schick
Episode 406: Ana Marie Schick: Using Magnesium for Sleep Fitness + Why You Should Skip the Gummies
Mark Sisson
Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
Jim Kwik
Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness
Sitting Like Our Ancestors
Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
Episode 314: Don't Push for Happiness - Do this Instead…
Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War
Episode 256: 3 Reasons Why You Aren't Sleeping Properly
Episode 222: The Paradox of Choice: What Can You Do To Make Better Decisions
Loss Aversion
Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices
Episode 262: The Truth About Family Trips and Vacations
Work-Life Balance
Episode 226: Work-Life Balance: Does It Really Exist?
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
Episode 548: The Trick To Doing Things You Don't Feel Like Doing
Episode 320: How To Become Bolder
Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body
Episode 272: Why You Need to Stop Focusing on The Now
Self-Rejection
Episode 230: Self-Rejection: What It Is and How To Overcome It
Episode 566: Are You Limiting Your Own Potential?
Episode 506: The Success Skill Everyone Overlooks
Dr. Jason Fung
Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss
Episode 268: Develop THESE Traits To Be Perceived As More Charismatic
Episode 324: My Best Tips for Overcoming Procrastination
Episode 274: The Alpha Attraction
Episode 570: 3 Reasons Why You Aren't Sleeping Properly
Episode 228: Decoding Trendy Slang Words
Episode 224: Tips On How To Be a Present, Working Parent
Episode 572: Behind The Science of Therapeutic Laughter
Dr. Jonathan Schoeff